17 Great Health Benefits of Sex For WomenWhen it comes to sex, gay and straight women alike tend to not realize the perks of intercourse extend well beyond the bedroom. Whatever your sexual orientation, sex feels good and is healthy too. Wondering just how sex can rev up your health? Read on to know more about the great benefits of sex for women, and why bedroom boredom can signal a world full of health problems.
Health Benefits of Sex For Women
#1 Help in Boosting the Immunity System
Sexual activity means fewer sick days. According to experts at WebMD, women who engage in sex regularly have higher immunity levels. So defend your body against intruders like germs, pathogens and viruses. Research conducted at Pennsylvania Wilkes University found that senior college students who had sex once or twice a week, had higher levels of antibodies for fending off diseases and infections as against students who had less sexual intercourse.
Apart from a healthy sexual life, you need to eat right, sleep well and stay active do. But engaging in intercourse certainly helps in staying healthy.
#2 Increases the Libido
A healthy sex drive is associated with physiological and psychological benefits. Having sex improves the libidinal drives and offers better lubrication of inner organs, blood flow and vaginal elasticity for women. Women who have a healthy sex life also derive mental health benefits from it, through an enhanced sex life.
#3 Improve Bladder Control
Develop a strong pelvic floor and avoid incontinence affecting close to 30 percent of women, bu engaging in a healthy sex life. Good sexual activity is wonderful for working out the pelvis floor muscles. Whenever one has an orgasm, it can cause contractions in pelvic muscles and strengthen these.
#4 Bring Down Blood Pressure
great benefits of sex for womenStress and sex have a correlation too, with research suggesting more hypertension from less sex. Many studies have found that sexual intercourse and not masturbation alone was directly responsible for lowering systolic BP. Blood pressure tests turn positive because you find an outlet for your emotions and reduce stress through the sexual act.
#5 Sex is Exercise
Sexual activity is also a wonderful form of exercise. Of course, it won’t replace the treadmill, your daily cardio or gym routine. But it does burn calories, of around 5 per minute, which is 4 calories more than watching television. Use sex to rev up the heart rate and strengthen various muscles of the body. Get busy and clear the schedule to make time for intercourse on a regular basis. Like exercise, consistency helps in maximizing the benefits.
#6 Prevent Heart Attacks
A healthy sex life is also good for the heart. Apart from being a wonderful way to raise heart rate, sexual activity helps to keep hormone levels in balance, such as testosterone and estrogen. When either of these are low, a lot of problems arise such as heart disease and osteoporosis. Avert heart disease and cardiovascular problems by choosing sex as a means of improving heart health.
#7 Reduce Pain
Before reaching for aspirins, try sex. Orgasms serve to block pain according to research by Rutgers State University of New Jersey. This releases the hormone that raises the threshold of pain. Orgasm less stimulation can also block chronic pain as well as leg pain and many women use genital self stimulation to reduce arthritic pain, menstrual cramps and even headaches.
#8 Ward off Cancer
Cancer of the prostrate can be more easily averted with sexual activity, according to Journal of AMA. Sexual intercourse, masturbation and emissions can lubricate the inner extremities and stimulate blood flow, boosting immunity and warding off cervical cancer in women.
#9 Enhance Sleep
Nodding off is easier after sexual acts. Post the orgasm, a hormone called prolactin is released which induces feelings of sleepiness and relaxation. Fend off stress and anxiety and stimulate feel food endorphins that fire up the brain’s pleasure and reward systems and create a sense of comfort.
#10 Raise Self Esteem
Sexual intimacy can also boost happiness and self esteem. The psychological benefits of a partner and support system are manifold.
#11 Become Trimmer
Whether you don’t have time in a day for workout, or you simply can’t be bothered to go to the gym, consider that sex burns anywhere from 75 to 150 calories in 30 minutes, according to sex medical experts. This works out to be equivalent to many other forms of exercise like yoga, dancing or even walking. The sexual activity also helps in maintaining lean muscles. Testosterone levels are regulated to build and maintain lean muscle tissue and bone.
#12 Improve Mental health
The best way to boost the mood, beat anxiety and fight depression is to be active sexually. Building intimacy reduces stress hormone cortisol’s levels. This reduces the chance of acidity in the abs, hyperglycemia and rising blood pressure.
#13 Get Healthier Skin
Along with this, sex can also release a compound that boosts the radiance of your complexion. During the sexual act, the body produces a hormone called Dehydroepiandrosterone which boosts the immune system, providing healthier skin and even boost the mood.
#14 Feel better
Sex also reduces stress levels because hormones like endorphin and oxytocin are released, causing a surge of hormones that can make for an amazing mood state.
#15 Fewer Incidences of Cold
Getting well is easy if you have a healthy sexual life. This is because intercourse releases an antibody called immunoglobulin A which combats diseases and keeps women safe from flu and colds.
#16 Less Menstruation Trouble
When the woman undergoes the big O, the uterus contracts and this can rid the body of compounds that cause cramps. Increased number of uterine contractions can also lead to quick expulsion of tissue and blood, helping the periods to end faster. Sex also reduces the risk for endometriosis where the uterine tissue grows out of the uterus. causing pain and trouble in regular functioning, according to Yale research.
#17 Release of Healing Neurotransmitters
The neurotransmitter that triggers during healthy sexual activities in men and women both is acetylcholine. With less ACH, there can be a problem in managing the daily sexual functioning. Specifically, sex causes positive neurotransmitters and hormones to release. So whether you’re gay or straight, get this straight – sex can be beneficial for your health. Stay sexy and stay healthy!
Article By Janhvi Johorey
Janhvi Johorey is an avid writer in the field of health. With a passion for communication, and a mantra for personal fitness, she is a psychologist with a post graduate degree from Delhi University.