Lots of quick and accessible solutions are available for those wondering how to increase sex drive in women naturally. Some of these refer to foods one can eat for increasing their libido while others refer to simple lifestyle changes that anyone can do for a more satisfying sex life.
If you’re curious to see which are the most effective and affordable natural solutions to a low libido, take a look below. You’re probably already familiar with some of these remedies, but even if you are, it’s still worth mentioning their benefits once again (best sexual enhancer for women), so that you know which one to apply next time your sex drive is significantly decreased.
How To Increase Sex Drive In Women Naturally With Physical Activity
First and one of the easiest way to increase your libido is to become more active, as physical activity – be it biking, running, swimming or even weight lifting – stimulates the production of endorphins, chemicals found inside the brain which are responsible for your mood.
Also, physical activity stimulates the production of sex hormones, a peak in these levels being usually registered one hour after a workout session. However, if you’re working out too hard, you will obtain exactly the opposite, as extreme exercise lowers the production of sex hormones.
Besides working on these hormones and making your internal environment more prone to having intimate contact, physical activities also help you stay in shape and maintain an attractive physique so they’re more than recommended.
Practicing a physical activity with your partner is more recommended as will help both of you get rid of stress and will boost the production of sex hormones in your partner as well.
Ways To Increase Sex Drive In Women: Relax!
Stress if often the culprit behind a low libido as it causes an increase in the production of the stress hormone called cortisol. Higher than normal levels of cortisol cause a decrease in the levels of sex hormones so it’s not hard to guess why stressed women are less likely to be interested in intimate relationships.
Listening to some relaxing music, getting a massage or a hot bath, doing yoga or other activities that help you relax is an accessible and quick method of diminishing stress levels and boosting your libido.
Try to avoid pills and herbs that can give you sleep as your purpose is not to get too relaxed – meaning sleepy – but to get rid of the stress that prevents you from feeling happy, confident and ready to express your feelings in the most intimate way possible.
Foods To Increase Sex Drive In Women: Watermelon
Watermelon is often referred to as “the natural Viagra” as recent researches showed this fruit has the same effect on the organism as the renowned pill. According to scientists, eating watermelon relaxes the cardiovascular system, implicitly blood vessels, meaning that the delivery of blood to organs increases.
Watermelon contains high amounts of citrulline, an amino acid that increases libido and enhances mood. Some slices of this fruit are therefore a wonderful, healthy, accessible and tasty solution for those wondering how to increase sex drive in women naturally.
How To Increase Sexual Desire In Women: Spice Your Relationship
Next on our list of ways to increase sex drive in women is a tip that requires no investment as it refers to adding just a little novelty to your relationship. A boring relationship is the most effective libido killer, so if you and your partner no longer have funny and original moments in the bedroom, perhaps it’s time to spice things up and add some new elements.
Whether it’s some funny costumes or just some roles you decide playing one day, or even a mount climbing session or other outdoor activity that breaks the routine, you’re surely on the good road if you manage to add something new to your relationship daily or weekly.
The more challenging the experiences and activities will be, the greater the chances for your intimate life to be revitalized as it is known extreme sports and new challenges increase production of chemicals called the hormones of happiness.
How To Increase Female Libido With Aloe Vera
Aloe Vera is used most of the times for curing skin problems or restoring the internal equilibrium of the body but studies have showed this plant is also very effective in boosting the libido.
One of the species of this plant targets specifically the hormones that make a female more attractive and increase her sex drive. Taken internally, aloe vera makes skin smoother and helps one feel more beautiful and attractive therefore more desirable.
How To Increase Female Sex Drive Naturally: Use Ginkgo Biloba
Gingko Biloba is a very efficient natural libido enhancer, according to specialists. What this plant does is to increase circulation in the genital area, treat stress and anxiety and induce a state of relaxation and a good mood.
Whether you opt for Gingko Biloba supplements or for creams containing this ingredient, make sure to use the chosen products as often as possible if your sex drive is absent. As said, ingredients in this plant will make skin cells in the intimate region more sensitive to touch and will increase libido.
How To Increase Sex Drive In Women Naturally With Vitamin E
Generally recommended for a healthy and beautiful skin, vitamin E does more than ensuring a smooth skin: when applied internally in the vagina it rehydrates the tissue, increasing sensations and lubrication.
Easiest way to use this natural solution is to just apply the liquid vitamin in the reproductive tract several times a week, as the ingredient is safe and can be used without causing unpleasant side effects during or after intercourse.
Also, vitamin E can work as a lubricant so if you’re not into commercially prepared lubricants you can use this ingredient for this purpose also. To increase the effectiveness of these remedies and solutions you can also add a supplement to your daily diet.
The Provestra supplement, available at www.Provestra.com, can be safely used even post pregnancy, so why not give it a try if you’re wondering how to increase sex drive in women naturally?